7 Days of Meditation is for anyone looking to explore meditation, both beginners and seasoned meditators alike.
Each audio file is a guided meditation that runs from 10 to 14 minutes depending on the day.
This daily program is designed to build upon each day. After the first week, if there are meditations or themes you'd like to return to, feel free to enjoy each meditation as a stand alone practice.
A Yoga Alliance-certified E-RYT 500 instructor and meditation teacher, Lauren guides some of the world’s most well- known musicians, fashion icons, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She leads her signature Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.
Lauren co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 43 countries around the world. As well, she co--authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi.